![]() Running or jogging for an hour at 12 minutes per mile expends 500 to 600 calories, and running 9-minute miles burns 650 to 1,200 calories. ![]() For example, according to Endless Pools’ swimming calculator, a 154-pound freestyler swimming 2-minute 100s for an hour uses 721 calories a breaststroker uses 750 calories a backstroker burns 778 and a butterflyer burns 872. Swimming at two minutes per 100 yards or faster can burn 700 or more calories, depending on the stroke. It’s estimated that swimming laps at a light to moderate pace burns anywhere from 423 to 510 calories an hour. However, a Masters swimmer who logs 12,000 yards a week or a marathon runner who trains 10 miles a day will get more from their exercise regimens.īoth swimming and running burn significant amounts of calories. A nice brisk hourly walk each day will more than meet these minimum recommendations. government’s Physical Activities Guidelines for Americans recommends that adults do at least 2.5 to 5 hours per week of “moderate” aerobic activity. Studies have shown that daily doses of sustained aerobic activity can decrease the risk of premature death from 20 to 40 percent, and aerobic exercise helps keep your weight in check and prevents the onset of diabetes and other diseases. Mayo Clinic 2019.It won’t surprise anyone who works out that regular aerobic exercise can yield immediate and long-term health benefits. Department of Health and Human Services and U.S. 2015-2020 Dietary Guidelines for Americans.The role of exercise and physical activity in weight loss and maintenance. Acute effect of exercise intensity and duration on acylated ghrelin and hunger in men. Obesity in adults: Role of physical activity and exercise. ![]() Centers for Disease Control and Prevention.
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